Key Features to Look for in Business Internet Services

When choosing an internet service for your business, a number of key features should be selected to ensure seamless and efficient business operations. For instance, speed is one of the major factors; it should be one that can meet the demands of multiple users on video conferences, cloud applications, and large file transfers without causing any lag. Reliability also plays a role; frequent outages or slowdowns can disrupt productivity and affect customer satisfaction. Also, scalability is crucial. As your business grows, it will expand with your Internet needs. Pick one that easily escalates to more considerable bandwidth demands of your increasing operations.

Other than speed and reliability, the other key thing is security. Cyberattacks occur almost every day these days, and your business requires Internet with strong security features such as firewalls, VPNs, and encryption over sensitive information. The other feature that comes along is customer support; the business needs to have a reliable source of 24/7 support for issues encountered. Depending on the size and type of industry your business pertains to, some other features will be really significant in this choice between the two, i.e., the flexibility of contract terms, plan customization, and add-ons that come along with them.

Best Internet Providers of 2025

There are a few top-notch ISPs for businesses in 2025, offering speed, reliability, and advanced features. Comcast Business is one of the best because it has the highest, most performing fiber internet and superior customer support for large enterprises. AT&T Business offers very flexible plans, along with fiber optic options, which are both adaptable to needs and remote work requirements. Verizon Business provides high-speed, low-latency 5G and fiber optic internet, supporting business applications requiring both in tandem.

Spectrum Business offers cable internet packages that are reasonably priced and very reliable for small and medium-sized businesses. Cox Business provides scalable packages that focus more on network security and management. These ISPs offer many packages tailored to different budgets and needs to ensure businesses find the right kind of connectivity to grow.

AT&T Business

AT&T Business gives strong internet solutions that guarantee both reliability and speed, which are ideal for any kind of business size. Their fiber-optic internet plan ensures the use of very fast connections with sufficient capacity for processing large amounts of data transfers, video conferencing, and applications on the loud. AT&T further provides bandwidth flexibility where customers can adjust and scale depending on the business's growth. Furthermore, their internet packages have built-in security features like DDoS protection and secure VPNs so that your data stays safe. The strong customer support, along with many customizable options, makes AT&T a reliable service provider for contemporary businesses.

Comcast Business

Comcast Business is offering fiber-optic and cable for high-speed internet solutions based on your needs. With Comcast's reliability and speed, bandwidth can handle uses such as video conferencing and cloud applications, which are extremely data-intensive. Comcast Business is providing bandwidth levels that can support business growth due to bandwidth's quite customizable nature. In addition to high-speed Internet, Comcast has advanced security features like a private network with DDoS protection. 24/7 customer support helps resolve issues immediately, making Comcast the first go-to when a business looks for reliable and efficient connectivity.

You may like to read these Top Bootstrapping Tips for Entrepreneurs on a Budget.

Spectrum Business

Spectrum Business provides reliable and affordable connectivity to small and medium-sized businesses. Their high-speed cable internet delivers fast, consistent connections that perfectly support daily operations, video calls, or cloud applications. Spectrum Business also offers scalable plans, allowing businesses to select from a range of bandwidth options. They offer phenomenal customer support without any contracts that provide freedom and security. Additionally, it comes with advanced security features such as network monitoring, which helps protect your business data.

Viasat

Viasat is a satellite internet provider that ensures reliable connectivity for businesses in remote or rural areas where the availability of traditional broadband options is limited. The high-speed plans ensure constant access to the internet, making it ideal for businesses that require remote work solutions, video conferencing, and cloud-based tools. Viasat offers flexible service packages with scalable bandwidth to meet various business needs. Viasat also guarantees the safety of your data with its built-in security features, which include network protection. Their customer support is also there to assist businesses, meaning minimal downtime.

Verizon Business

Verizon Business provides business internet solutions that are high in speed, reliability, and security. All the fiber-optic plans it offers will definitely be of great benefit to businesses that work with huge transfers of data, video conferencing, and all cloud services. Verizon also presents 5G business internet with low latency speeds, which works best for companies in urban areas. With scalable bandwidth options and solid security features, such as DDoS protection and VPNs, Verizon Business ensures that the data is always safe. Also, their customer support is provided 24/7, and Verizon is an excellent choice for modern businesses.

Cox Business

Cox Business delivers dependable connectivity and high-speed internet solutions to small and medium-sized businesses. Cox's Internet Plans provide faster speeds that enable companies to use it for everyday business work, such as video conferencing, cloud applications, and data management. Cox Business offers scalable bandwidth, enabling companies to expand without loss of performance. With Cox Business, the firm ensures security, built-in monitoring, and detection of threats to its business data. Their flexible plans and responsive customer support make Cox a strong choice for businesses seeking dependable and secure internet.

How to Choose the Right Internet Service for Your Business Needs

To find out the internet service best suited to your business, determine speed, reliability, and security. Familiarize yourself with the size and location of your company, including special needs like remote working or heavy data needs. Evaluate packages and flexible offers for being supported by competent customers and potential scale-up services. Align your selected internet service to support the objectives of your company, staying within the budget.

You may like to learn how to Master The Skills Of Leveraging Technology in Business 2024.

Conclusion

The right business internet service will prove to be of utmost importance for connectivity, productivity, and security improvement in 2025. The choice of provider depends on the business in terms of speed, reliability, and scalability to cover the present and future requirements of the company. A proper service will allow companies to work more efficiently and support remote working while also ensuring the safety of sensitive data. Choose wisely to ensure long-term success and growth.

Technology

Surf Air Expands Unlimited Private Jet Service from California to Europe

Packed in like human cattle. Or human sardines. Forced to wait in long wait lines. Treated to generalized and impersonal service. Suspiciously investigated and monitored. No, that is not the logline for a horror movie but an apt description of enduring modern 21st-century air travel. Lines are getting longer; travel departure delays are increasing and traveler disapproval with airports and airport service and ever more invasive security checks are reaching record highs. If only private jet travel was more affordable. Well, if you fly weekly or on a frequent basis in the California-centric region of the United States and spend over $2000 a month or every few weeks in business-related travel costs, then a new startup boutique airline may be able to offer you a more luxurious and comfortable way to fly.

World's First Private Unlimited Air Travel Club

Surf Air is actually the world's first private unlimited air travel club for business and leisure fliers. It was founded in 2011 in California by CEO Jeff Potter. Surf Air strives to maintain quality service by employing a small-scale staff and only flying to small, private regional airports in and around California. The FAA-certified company employs 200 people. All flights are piloted by two pilots, a captain, and first officer. All Surf Air pilots are active or retired commercial, military, charter and small aircraft pilots and experts at their craft. You can arrive 15 minutes before departure and buy your tickets through the website's app, but you will still follow scaled down commercial airport security and screening procedures. Surf Air's fleet of aircraft currently consists of over a dozen Swiss-manufactured 8-seater Pilatus PC-12 single-engine turboprop aircraft. The aircraft has a 1,200-mile traveling distance range and cruising speed of 320 MPH.

Uber of Skyways and Netflix of Airlines

The start-up airline has been referred to as the "Uber of the Skyways," and the, "Netflix of Airlines," because of their efforts to embrace technology and to cater air travel to their clients' needs in the most comfortable way possible. You can set up an inspection appointment wi, Cath Surf Air to visit one of their private airports and to inspect and check out one of their airplanes yourself. The airline has over 80 daily departures from California. Membership costs $1,950 a month with a $1,000 exclusive membership signup fee. First time members can fly one-way for $500 or two-ways for $1,000 in a promotional discount membership drive until July 31, 2016. Surf Air has over 3,000 exclusive members and counting. In fact, the company will be doubling the current size of their dozen-strong air fleet by the end of the year. The company's business model concept has been so popular that they will begin expanding their operations to Europe beginning October 2016.

Services Available

Surf Air Europe's private air travel members will be able to fly unlimited throughout Europe on a monthly basis for USD $3,225, or € 2,500, a month. So, it's all up to you. If you travel by air frequently and cannot take the rigors of corporate, commercial air travel anymore, it may be in your best interest of travel comfort to arrange an aircraft inspection and information visit with Surf Air today. Surf Air operates out of private and small-sized airports in the Greater Los Angeles Metro Area, San Francisco, Truckee, Lake Tahoe, Santa Barbara, Sacramento, Napa, and Monterrey. Surf Air also flies to private airports in Las Vegas in collaboration with another regional boutique airline called Advanced Air. In October 2016, Surf Air Europe will begin operations in and out of private and small-sized airports in Cannes, Dublin, Geneva, London, and Zurich. Additional cities will be added later. You can learn more about unlimited, monthly air travel membership at the Surf Air website.

HighLights

Lifestyle

Work-Life Balance: The Key to Good Mental Health & Wellness

Today's demanding world can make it too easy to fall into a cycle where work impedes all aspects of our lives, impacting both mental health and personal well-being. Achieving true work-life balance is vital to reduce stress, boost productivity, and create healthier lifestyles with greater fulfillment.

Neglecting it leads to burnout, decreased mental clarity, diminished productivity, and reduced health benefits, but prioritizing balance will reap immense rewards that extend well beyond office walls!

This guide provides essential steps you need in order to find balance, manage stress effectively & improve overall wellness.

The Importance of Work-Life Balance for Mental Health

Maintaining mental well-being requires striking the appropriate work/life balance. Without it, work can quickly consume your time and energy, leading to burnout, chronic stress, and physical ailments such as backache.

A balanced lifestyle supports good mental well-being by creating space for relaxation activities such as hobbies or meaningful relationships. Also, the ones that provide much-needed respite from daily rigors as well as helping reduce stress while creating positive experiences.

Stress management is vitally important to emotional resilience. Unmanaged stress levels can quickly escalate to anxiety and depression. But with an effective work-life balance in place, stress levels may more likely remain manageable and provide you with the tools and mindset necessary for emotional resilience.

Impact on Productivity and Lifestyle

Contrary to popular belief, working long hours doesn't always lead to more productivity; overwork can cause exhaustion, decreased focus, and ultimately lower output. Achieving an ideal work-life balance is vital to sustaining productive output throughout our daily routines.

Balanced lifestyles that combine both professional and personal time boost productivity and foster creativity and motivation. You are more likely to produce high-quality work when well-rested and mentally sharp.

Stress Management as Part of Achieve Balance

Proper stress management is integral to leading a balanced lifestyle. Although stress cannot always be avoided entirely, learning how to control it efficiently is the key.

By striking a healthy work-life balance you are better suited for handling any stressful situations that may arise! Self-care techniques like practicing yoga or simply engaging in enjoyable activities could all play an effective role.

One of the best strategies for relieving stress is setting clear boundaries between work and personal life. Establishing clearer limits - from setting work hours at specific hours, turning off notifications after certain times, or prioritizing exercise and hobbies over work tasks - will significantly lower stress levels.

Self-Care Tips to Achieve Work-Life Balance

Maintaining a healthy lifestyle and finding balance is dependent upon self-care; taking care of ourselves must remain our priority, which includes prioritizing work over personal time off for physical fitness or stress-reduction purposes. Below are some self-care techniques designed to promote better mental well-being through improved work-life balance:

Prioritize and Stick With It: Understand what matters most in life and work. Spending your energy on activities or relationships that bring joy will help maintain balance in life and work.

Learn to Say No: While learning to say no can be challenging in an office environment, learning it is crucial for maintaining mental well-being and productivity. By not overcommitting your resources and time, you can better focus on yourself and what matters to you most - your well-being.

Schedule Breaks and Downtime: Make sure to set aside time in your workday for breaks, even short ones, to refocus and refresh yourself before returning to work. Downtime is equally essential for relaxation and mental wellness.

Practice Mindfulness and Meditation: These practices can help reduce stress while sharpening mental clarity. Practicing mindfulness in both your work life and personal life, practicing it promotes more presence for an overall greater sense of balance and well-being.

Exercise regularly: Physical activity has an incredible influence on mental well-being. Regular physical activity helps manage stress levels, lift spirits, and promote overall well-being. Regular physical activity is vital to leading a healthy life, whether through yoga, running, or simply going for a brisk walk.

Maintain a Healthy Diet: Your food choices directly influence how you feel. A diet rich in essential nutrients can have profound impacts on your mood, energy levels, and productivity. Therefore, be sure to fuel yourself with nutritious food to support a work-life balance.

Stay Awake: Sleep can often become neglected when life gets busy, yet its importance for productivity and mental well-being should never be ignored. Without sufficient restorative rest, your work performance could likely suffer, and stress levels skyrocket, resulting in reduced productivity at work as well as skyrocketed stress levels and anxiety levels.

Employer Role in Supporting Work-Life Balance

Though individuals ultimately are responsible for creating their ideal work-life balance, employers have an essential part to play as well. Companies that recognize its significance tend to foster environments in which employees thrive. Offering flexible schedules, encouraging time off requests, and providing mental health resources can all assist employees in better managing their balance between work and leisure commitments.

Organizations that prioritize employee wellness often experience reduced turnover rates, increased job satisfaction scores, and greater productivity gains. By supporting employees' efforts towards striking a work-life balance, they become more engaged, motivated, and loyal employees, resulting in positive ripple effects across both employees' personal lives as well as the company's bottom lines.

Establishing a Long-Lasting Balance

Achieving an ongoing work-life balance requires effort and mindfulness. Integrate healthy habits into your daily routine while continually reevaluating how you're spending your time. It takes dedication to create an enviable lifestyle that promotes mental well-being, lifestyle stress management, and productivity!

Begin by acknowledging the power of balance on both mental and physical wellness. Once aware, implement self-care practices that resonate most with you - being sure not to rush along your quest towards balance! Finally, allow yourself time and grace as you strive towards reaching it.

Conclusion

The goal of work-life balance should be to improve mental and overall well-being. Doing this by taking care of both mental and physical health needs, managing stress effectively, and finding an enjoyable lifestyle are ways to better meet demands, both work-related and nonwork-related.

Achieve this balance not by striving for perfection but through finding one which allows you to thrive across life's many aspects.

Integrate these self-care tips into your routine and recognize that attaining work/life equilibrium is a gradual process. Prioritize mental health, productivity, and wellness to notice its positive results in life.

Health

COVID Rash: Causes, Symptoms, and Effective Treatments

COVID-19-the unruly houseguest that won't leave. From the early days of endless hand sanitizing to navigating long COVID-19 symptoms, this virus continues to surprise us. One of its lesser-known pranks? COVID rash. Whether it's itchy red spots or mysterious discoloration, these skin symptoms have raised questions and eyebrows alike. So, let's understand what COVID rash is: what it looks like, why it happens, and how to treat it successfully. Think of this as your trusty roadmap through one of the virus's most overlooked symptoms.

COVID Rash: What Exactly Is It?

COVID rash is not your everyday common skin irritation. It is a group of skin manifestations associated with COVID-19 infection. The rashes can take different forms, from itchy hives to frostbite lesions. They are less frequent but exciting because they frequently reflect what is happening inside your body and how it is fighting the infection.

Although the researchers have identified various types of COVID rashes, each with different characteristics, they can be tricky as they sometimes appear like other types of skin diseases, making the diagnosis a bit of playing hide-and-seek.

How Common Is COVID-19 Rash?

While not receiving as much media attention as other symptoms, skin symptoms occur more often than you think: about 20 percent of people infected with COVID-19 report skin symptoms. Many emerge more often in mild or asymptomatic cases, thus acting as a sneaky clue that the virus is present. Interestingly, some rashes appear before the classic COVID symptoms like fever or loss of taste, making them a potential early indicator of the virus.

The Various Types of COVID-19 Rash

COVID rash has many types; understanding its variations can help you identify what's happening. Here are the most common types:

Hives (urticaria) are red, itchy patches that suddenly appear and disappear within a day. The skin is saying, "Something's not right."
Vesicular Rash: This is like chickenpox. These small fluid-filled blisters mainly occur on the torso.
COVID Toes: Frostbite-like discoloration on the toes or fingers, usually purple or red. It's painful, bizarre, and a hallmark symptom in younger individuals.
Maculopapular Rash: Flattened or raised discolored spots spreading across the body. This type is often associated with other viral infections.

These rashes differ in severity, duration, and location, making them fascinating puzzles for dermatologists.

What Causes COVID Rash?

COVID rash is caused by the body's immune response to the virus. When COVID-19 invades, your immune system is activated, and chemicals are released to fight off the infection. This can lead to inflammation affecting blood vessels and capillaries, significantly maintaining healthy skin.

Other blood clots resulting from severe COVID cases cause rashes by reducing oxygen flow to the skin. The rash may be attributed to drugs or allergic reactions during treatment.

Symptoms: How to Identify COVID-19 Rash

Spots in haystacks may describe how one spots a COVID rash, as it may mimic other conditions in the skin. Here's how to spot the rash.

Itchy feeling: Most cases of the COVID rash itch.
Color Changes: Rash can be red to purplish as per the blood flow and inflammation.
Locations: They appear anywhere, though the torso, limbs, and toes are a shared hotspot.
Other Symptoms: COVID rashes may also present with warmth or swelling in the affected region. If you identify a rash or other COVID symptoms, consult a doctor for confirmation.

Long-term COVID Symptoms and How They Affect Skin

COVID, for some, has effects that linger long after the infection has cleared. People who experience the condition have skin issues, such as persistent rashes. These may be due to residual inflammation or an overactive immune response.

Sometimes, long-lasting rashes indicate a more systemic disease, such as post-viral syndrome or damage to blood vessels. Such symptoms usually require a combined effort from dermatologists and primary care doctors.

Short-term Effects on Skin

Skin effects from COVID often represent the first indication that your immune system is under attack. Even when you are asymptomatic, the onset of a rash may be the only indicator that you have an active infection. Your skin thus serves as a messenger that raises a red flag whenever something is wrong inside your body.

Post-COVID Rash: Causes and Recovery

Even after being cured of COVID-19, some people still face post-COVID skin issues. These may be a return of previous rashes or the onset of new skin conditions brought on by the virus's impact on the immune system.

Possible causes include:

Residual Inflammation: The body continues to fight long after the virus is gone.
Treatment Side Effects: Medications used during recovery might irritate the skin.
Stress: Let's face it, living through a pandemic is no spa day.

Recovery is variable, but most post-COVID rashes improve with time and specific treatments.

Successful Treatments for COVID Rash

The treatment of COVID rash depends on the type and severity of symptoms. The following are some options:

Antihistamines: These are over-the-counter drugs like loratadine or cetirizine that help alleviate itching and swelling.
Topical Steroids: These creams work wonders in reducing localized inflammation.
Moisturizers: Hydration is the key, especially when the rash makes your skin feel dry or cracked.
Home Remedies: Oatmeal baths, aloe vera gel, and cool compresses can offer quick relief for mild irritation.
See a Dermatologist: If the rash persists, worsens, or does not improve with home treatment, seek professional care.

Check this out: Renowned 10 Natural Remedies for Common Health Issues

Skin Conditions Related to COVID: It's More Than Just a Rash

COVID is not just about rashes. The virus and its aftermath can cause a wide range of skin conditions, including:

Psoriasis Flares: Stress of illness can trigger flare-ups in those who are predisposed.
Eczema: Dry, itchy patches may worsen during or after a COVID-19 infection.
Hair Loss: While not a rash, hair thinning has been linked to the stress and inflammation caused by COVID-19.

The virus might not directly cause these conditions but are often exacerbated by the disease's physical and emotional toll.

When to See a Doctor

Not every rash calls for a medical emergency, but some scenarios require professional help:

The rash spreads quickly or becomes painful.
You are experiencing other severe symptoms, such as shortness of breath or high fever.
The rash has persisted for weeks, even after attempting over-the-counter remedies.
Remember, it is always better to err on the side of caution when dealing with unknown symptoms.

Debunking COVID Rash Myths

Myth-busting time! Contrary to popular belief:

Not all rashes during COVID-19 indicate severity.
Rashes associated with COVID don't mean you are more contagious.
Home remedies may help you alleviate your symptoms but may not cure the rash.
Knowing the condition will help you handle the situation calmly and sensibly.

Conclusion

COVID rash certainly is one of the weirder effects of this pandemic. Still, it is mighty interesting as an insight into how our bodies communicate with each other and with themselves as they fight off illnesses. These very seldom are causes for concern. They should be noticed both for your comfort and well-being.

With some knowledge and care, you can effectively manage COVID-related rashes and be free to focus on the other, less annoying parts of recovery. Stay informed, stay vigilant, and remember that even your skin has something to say about your health.

Robert Kraft Stands By Brady

New England Patriots owner Robert Kraft blasted the NFL on Wednesday for upholding quarterback Tom Brady's four-game suspension, calling it "unfathomable," while apologizing to the team's fans for agreeing to accept the league's penalties.

"I was wrong to put my faith in the league," Kraft said, noting that in doing so he felt it would help exonerate Brady.

"Six months removed from the AFC Championship Game, the league still has no hard evidence of anybody doing anything to tamper with the psi levels of footballs. I continue to believe and unequivocally support Tom Brady.

Kraft then explained why he agreed to accept the league's penalties of a $1 million fine, 2016 first-round draft choice and 2017 fourth-round draft choice.

"I, first and foremost, need to apologize to our fans because I truly believe what I did in May -- given the actual evidence of the situation, and the league's history on discipline matters -- would make it much easier for the league to exonerate Tom Brady. Unfortunately I was wrong," he said.

"I've come to the conclusion that this was never about doing what was fair and just. Back in May, I had to make a difficult decision that I now regret."

Kraft then ripped the league's investigation, calling it "extremely frustrating and disconcerting." Kraft referenced a report that stated 11 of the 12 Patriots footballs measured at halftime were significantly under the required range of 12.5 psi to 13.5 psi.

"I will never understand why an initial erroneous report regarding the psi level of footballs was leaked by a source from the NFL a few days after the AFC Championship Game, and was never corrected by those who had the correct information. For four months, that report cast aspersions and shaped public opinion," he said.

Kraft also took issue Wednesday with the way the NFL communicated the news that commissioner Roger Goodell decided to uphold Brady's four-game suspension on appeal. In particular, Kraft was upset by the league's emphasis on the idea that Brady destroyed his cellphone.

"Yesterday's decision by commissioner Goodell was released in a similar manner, under an erroneous headline that read, 'Tom Brady destroyed his cellphone.' This headline was designed to capture headlines across the country and obscure evidence regarding the tampering of air pressure in footballs.

"It intentionally implied nefarious behavior and minimized the acknowledgement that Tom provided the history of every number he texted during that relevant time frame. We had already provided the league with every cellphone of every non-NFLPA employee that they requested, including head coach Bill Belichick."

Kraft did not answer questions, and said he will not talk about the matter until after the legal process plays out, while advising everyone in the organization to do the same.

Brady, who released a statement on his personal Facebook page Wednesday, is not scheduled to hold a news conference.

"Tom Brady is a person of great integrity and is a great ambassador of the game, both on and off the field," Kraft said. "Yet for reasons that I cannot comprehend, there are those in the league office who are more determined to prove that they are right rather than admit any culpability of their own or take any responsibility for the initiation of a process and ensuing investigation that was flawed."

Kraft also appeared to fire a direct salvo at NFL general counsel Jeff Pash, who was a league-based reference for investigator Ted Wells in producing the multimillion-dollar report that was used as the foundation to penalize the Patriots.

"I have often said, 'If you want to get a deal done, sometimes you have to get the lawyers out of the room.' I had hopes that Tom Brady's appeal to the league would provide Roger Goodell the necessary explanation to overturn his suspension. Now the league has taken the matter to court, which is a tactic that only a lawyer would recommend," Kraft said.

It is an outcome Kraft said he didn't think was possible when he accepted the league's penalties in May. He said Wednesday that it is routine for discipline in the NFL to be reduced on appeal, even when there is evidence of an infraction.

"I tried to do what I thought was right. I chose not to take legal action. I wanted to return the focus to football," he said.

"I have been negotiating agreements on a global basis my entire life, and I know there are times when you have to give up important points of principle to achieve a greater good. I acted in good faith and was optimistic that by taking the actions I took, the league would have what they wanted.

"I was willing to accept the harshest penalty in the history of the NFL for an alleged ball violation, because I believed it would help exonerate Tom.

"Given the facts, evidence and laws of science that underscore this entire situation, it is completely incomprehensible to me that the league continues to take steps to disparage one of its all-time great players and a man for whom I have the utmost respect.

"Personally, this is very sad and disappointing to me."

Belichick took the podium after Kraft, but the coach refused to discuss Brady's situation, answering repeated questions on the matter by saying, "It's already been addressed."

A source told ESPN's Jim Trotter that Brady has authorized the NFLPA to appeal his case in federal court, where he is expected to seek an injunction that would allow him to play while his case works its way through the courts. The league and Brady's representatives had engaged in settlement talks but couldn't find common ground, which was expected.

The NFL told Brady that if he acknowledged that Patriots ball attendants Jim McNally and John Jastremski were doing something illegal, and if he acknowledged that he didn't cooperate with the league, the NFL would be willing to reduce his suspension to two or maybe even one game, a source said. Brady declined to agree to the offer, which as one source said, "tells you how Tom feels about this case."

Attorney John M. Dowd, the investigator and author of the report that led Major League Baseball to ban Pete Rose, weighed in Wednesday and said Brady was "ambushed" by Goodell and that the "entire NFL disciplinary process lacks integrity and fairness."

"The record of the Wells investigation shows that this cell phone was not an issue or charge below. Tom and his counsel made it clear the cell phone would not be produced. He was not cited by Wells for failure to cooperate -- a separate charge never made -- because he did cooperate," Dowd said. "Thereafter, [Goodell] punished him for the tampering and made no reference to the absence of the phone or lack of cooperation.

"Meanwhile, the flawed Wells report was demolished publicly which put Goodell between a rock and a hard place given his dismal record with disciplinary decisions. As a result, Wells and the commissioner ambushed Brady on appeal with the phone and a new charge, to wit: failure to cooperate. But they knew and had no quarrel with the non-production of the phone before they learned it had been destroyed. By adding it to the reason for the suspension, the NFL commissioner has denied Tom Brady the fundamental right to notice of a charge and the right to defend against it."

Brady, who turns 38 on Aug. 3, will miss the first four games this season unless the case goes to court. Jimmy Garoppolo, a second-round draft pick in 2014, would replace Brady.

New England hosts Pittsburgh on Sept. 10 to open the regular season. The Patriots then go to Buffalo, host Jacksonville, have a bye, and are at Dallas in the last game of Brady's suspension. Oddsmakers at William Hill US, though, continue to keep the Patriots at 7-2 to win the AFC title and 8-1 to win Super Bowl 50.

Lifestyle

Remote work has risen sharply recently, driven by technological advances and the global shift to flexible workflows. While the appeal of working from home is undeniable, remaining productive in this environment requires discipline and a structured approach. With the right strategies, remote workers can create an ideal remote work lifestyle that maximizes productivity and improves overall well-being.

This article will explore critical tips and tricks for maintaining a productive lifestyle while working remotely. We cover home office design, scheduling flexibility, and business hacks.

Understanding change: The rise of remote work

Remote work has continued to grow over the past decade, but the COVID-19 pandemic has dramatically accelerated this trend. Companies in various industries have been forced to adopt telecommuting policies, and many have found that employees working from home can be just as productive, if not more. According to a report by the Pew Research Center, more than 70% of workers whose jobs can be done remotely choose to work from home full-time or part-time.

These changes have reshaped the workforce, and remote work is here to stay. Many organizations now offer flexible work schedules, allowing employees to balance their professional and personal lives. But with this new freedom comes the challenge of creating an environment that supports productivity and a healthy work-life balance.

Best Remote Work Lifestyle

Achieving the best remote work lifestyle requires a combination of the right mindset, effective planning, and a healthy environment. Here are some tips for working from home to help keep you productive and have a balanced life:

1. Establish a routine

One of the biggest advantages of remote work is its flexibility, but if not planned, this flexibility can lead to delays and inefficiencies. Establishing a daily routine is essential to staying on task. This means creating a consistent schedule that allows for focused work time and adequate rest rather than strictly sticking to a 9-to-5 schedule.

Start by setting precise work hours that align with your most productive time. For some, this happens in the morning, while others are more productive in the afternoon or evening. Establishing a routine allows you to consistently set aside time and have space to relax and do your activities.

2. Customize your home office design

Your office has a significant impact on your productivity. A dedicated home office schedule is essential to maintain focus and create a clear separation between work and personal life. Here are a few tips for making the best home office:

Choose a dedicated workspace: Instead of working from your bed or couch, designate a specific area in your home as your workspace. This area should be free from distractions and comfortable for extended work periods.
Invest in ergonomic furniture: Your home office design should prioritize comfort. Invest in high-performance chairs and desks to improve posture and eliminate the stress of long working hours. A dual monitor setup or standing desk can also increase your productivity.
Ensure good lighting: Natural light is ideal for the home office, as it enhances mood and helps reduce eye strain. If natural light is limited, ensure your office is adequately lit with appropriate task lighting.

3. Set boundaries with family and friends

One of the biggest challenges of working remotely is dealing with interruptions. Setting clear boundaries regarding your work hours is essential if you share a space with your family or roommates. Let them know when you are there and when to pay attention.

Establishing boundaries also applies to passive activities. Just because you're at home doesn't mean you're expected to do household chores during work hours. Use your work time at home as you would in an office setting.

4. Use productivity tools

There is no shortage of tools to help remote workers be organized and productive. From project management software to time-tracking apps, technology can help you better manage your business. Here are a few tools that can boost your productivity.

Trello or Asana for task management
Slack for team communication
Zoom for virtual meetings
Toggl for time tracking

These tools help facilitate communication and organize tasks, ensuring you don't feel overwhelmed and stay on top of your responsibilities.

Flexible Work Schedules: To Make it Work For You

Flexible work schedules are one of the appeals of remote work. However, unplanned change can lead to a lack of focus. The key is to create a to-do list that matches your natural energy levels and personal commitment. Here are some ways to make a flexible work schedule that keeps productivity running.

1. Know your peak hours

Everyone has a different time of day when they are most alert and focused. Some people are morning vultures, and others are night owls. Know when you work best and schedule your most demanding tasks during those hours.

By tailoring your to-do list to your energy levels, you can accomplish more in less time, avoiding burnout and inefficiency.

2. Method of reference system

Planning your work hours and breaks throughout the day is equally important. Studies show that short breaks can dramatically improve productivity and reduce stress. For example, the Pomodoro technique encourages 5-minute breaks after every 25 minutes of focused work, with longer breaks every four periods.

3. Keep making changes

While planning is important, flexibility is also essential. Life goes on, and there may be days when you have to adjust your schedule to accommodate personal issues or unexpected work demands. The beauty of working remotely is that you can schedule your schedule as needed-ensure it doesn't come at the expense of productivity.

Work-life Balance: Maintaining Boundaries And Reducing Burnout

Achieving work-life balance can be challenging when your home is also your office. It's easy to blur the lines between work and personal time, leading to burnout. Here are a few ways to help strike a balance.

1. Set clear deadlines

Set a specific end-of-workday time for one of the most essential work-from-home tasks. Once that time comes, log out of your computer, turn it off, and resist the temptation to check your email or complete other tasks.

2. Create a wind-down routine

While you start your day with a plan, create a wind-down routine to signal the end of your work day. This can include shutting down the computer, walking, or spending time with your family. These activities contribute to the psychological connection between work and personal time.

3. Monitor your mental and physical health

Incorporating healthy activities such as exercise, stretching, or stretching can dramatically improve your overall well-being. Exercising and managing stress will help you stay focused and productive.

Conclusion

The rise of remote work has created unprecedented flexibility for employees, but it also creates new challenges in maintaining a productive lifestyle Using practical work-from-home tips-hear as a routine, adjusting your home office schedule, and using productive tools-you can create a remote office where maintaining a healthy work-life balance improves productivity.

The key to successful remote work is flexibility and self-discipline. Through appropriate processes, reap the benefits of flexible business processes while maintaining high performance and overall quality.

Lifestyle

Self-care is not only a luxury in today's hectic world-it is essential to leading a balanced, healthy life. It's simple to overlook the one person who matters most: ourselves, given the rising demands on our time at work, at home, and in our social life. Mental health, personal development, and general pleasure need to engage in self-care. The greatest self-care regimen includes practices that support your body and mind as well as stress management and relaxation approaches. We'll talk about the advantages of self-care, how to create an efficient self-care routine and the essential skills that can make your life happier and healthier in this blog.

What is Self-Care?

At its core, self-care is about making conscious efforts to maintain your health and happiness. It's about setting aside time to care for your emotional, mental, and physical well-being. Self-care is not a one-size-fits-all approach; what works for one person might not be ideal for another. It's essential to identify the activities and habits that best support your lifestyle, health, and personal growth.

The Importance of Mental Wellbeing

Our mental health directly impacts our physical health. Stress, anxiety, and depression can manifest in various physical symptoms such as headaches, fatigue, digestive issues, and even more serious health problems. This is why mental wellbeing should be at the forefront of any self-care routine. Prioritizing your mental health allows you to better manage stress, increase productivity, and cultivate stronger relationships.

Practicing self-care for mental well-being is about learning to recognize when you're feeling overwhelmed and taking proactive steps to address those feelings. Whether through relaxation techniques, hobbies, or physical activity, finding ways to reduce stress and calm your mind is crucial.

Best Self-Care Routine for Mental Wellbeing

Creating the best self-care routine involves combining practices that cater to your mental, emotional, and physical needs. Here's how to start:

1. Prioritize Sleep

Sleep is the foundation of good mental and physical health. A lack of sleep can leave you feeling sluggish, irritable, and stressed. Aim for 7-9 hours of quality sleep per night by creating a bedtime routine. This could include turning off screens an hour before bed, practising relaxation techniques like deep breathing, and making your sleeping environment comfortable.

2. Practice Mindfulness and Meditation

Mindfulness and meditation are excellent ways to enhance mental wellbeing. These practices allow you to focus on the present moment, quiet the mind, and reduce stress. Incorporating even 10-15 minutes of mindfulness or meditation into your daily routine can significantly improve your mood, lower anxiety, and improve concentration.

3. Schedule Regular Breaks

Overworking can quickly lead to burnout, so it's important to take breaks throughout the day. Short breaks can help reset your mind, allowing you to come back to tasks feeling refreshed. Use this time for activities that promote relaxation, such as taking a walk, stretching, or practising deep breathing exercises.

4. Journaling for Personal Growth

Writing down your thoughts and feelings can have a significant impact on your mental wellbeing. Journaling helps you process emotions, track your progress, and set goals for personal growth. Whether it's a gratitude journal, a daily log of experiences, or a place to reflect on your emotions, journaling provides a healthy outlet for stress relief and self-expression.

5. Limit Social Media and Screen Time

While technology has many benefits, excessive screen time and social media use can negatively affect mental health. Social media often presents a distorted view of reality, leading to feelings of inadequacy or jealousy. Limiting your screen time and creating boundaries around social media usage can lead to improved focus, better sleep, and a more positive mindset.

Relaxation Techniques for Stress Relief

Stress is a natural part of life, but chronic stress can have long-term effects on your health. Relaxation techniques are essential tools for managing stress and maintaining balance. Here are some effective techniques to incorporate into your self-care routine:

1. Deep Breathing

Deep breathing exercises are simple yet powerful relaxation techniques that can be done anywhere. Focusing on slow, deliberate breaths helps to calm the nervous system and reduce anxiety. Try the 4-7-8 breathing method: inhale for four seconds, hold for seven, and exhale for eight. This technique promotes relaxation and helps release tension from the body.

2. Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation is a technique that involves tensing and then relaxing each muscle group in your body, starting from your toes and working your way up. This practice helps release physical tension and promotes a feeling of calm.

3. Visualization

Visualization, also known as guided imagery, involves mentally transporting yourself to a peaceful place. Close your eyes and imagine yourself in a serene environment, whether it's a beach, forest, or cosy cabin. Engage all your senses by imagining the sights, sounds, and smells around you. Visualization is a great way to relax and reduce stress.

4. Aromatherapy

Certain scents can trigger relaxation and reduce stress. Aromatherapy involves using essential oils like lavender, chamomile, or eucalyptus to calm the mind and promote relaxation. Whether through diffusers, bath salts, or scented candles, incorporating aromatherapy into your self-care routine can help reduce stress levels and create a soothing environment.

5. Yoga and Stretching

Yoga combines physical movement with mindfulness, making it a fantastic practice for both mental and physical health. The gentle stretching in yoga helps release muscle tension, while the meditative aspect promotes mental clarity and stress relief. Even simple stretches performed daily can enhance flexibility and reduce stress.

Personal Growth and Self-Care

Self-care isn't just about relaxation; it's also about personal growth. Committing to personal development helps you become the best version of yourself. Growth can be both a form of self-care and a byproduct of it. Here are ways you can focus on personal growth through self-care:

1. Set Realistic Goals

Setting goals gives you direction and purpose. Whether it's career-oriented, fitness-related, or focused on improving relationships, having clear goals helps you stay motivated. Break larger goals into smaller, manageable steps to prevent overwhelm. Celebrate your accomplishments along the way to maintain momentum and build self-confidence.

2. Learn New Skills

Personal growth often comes from stepping outside your comfort zone and trying new things. Whether it's learning a new language, picking up a hobby, or pursuing further education, continuous learning fosters creativity and mental agility. It's an important aspect of self-care that feeds your sense of achievement and self-worth.

3. Practice Gratitude

Focusing on what you're grateful for shifts your mindset from scarcity to abundance. Keeping a daily or weekly gratitude journal helps you appreciate the small moments and fosters a positive outlook on life. Gratitude improves emotional resilience and contributes to overall happiness.

4. Foster Healthy Relationships

Personal growth thrives in supportive environments. Surround yourself with people who uplift and inspire you. Take time to nurture meaningful connections, whether it's with friends, family, or mentors. Healthy relationships are a vital aspect of self-care, providing emotional support, guidance, and positivity.

5. Focus on Self-Compassion

We often hold ourselves to impossibly high standards. Practicing self-compassion means being kind to yourself, especially in moments of failure or difficulty. Instead of criticizing yourself, offer the same understanding and kindness you would extend to a friend. Self-compassion helps reduce negative self-talk, improves emotional resilience, and fosters personal growth.

Physical Self-Care for a Better Lifestyle

Taking care of your physical health is an essential part of self-care. When your body feels good, it positively impacts your mood, energy levels, and mental clarity. Here are ways to incorporate physical self-care into your routine:

1. Exercise Regularly

Exercise is not just about aesthetics; it's about feeling good. Regular physical activity releases endorphins, which are the body's natural mood elevators. It also reduces stress, improves sleep, and boosts energy levels. Aim for at least 30 minutes of exercise a day, whether it's walking, dancing, swimming, or strength training. Find an activity you enjoy so that you'll stick with it long-term.

2. Nourish Your Body

What you eat directly affects how you feel. Nourish your body with whole, nutritious foods that fuel you and provide sustained energy. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats will support your overall well-being. Stay hydrated by drinking plenty of water throughout the day to keep your body functioning optimally.

3. Take Time to Unwind

Physical self-care also means giving your body time to rest and recover. After a long day, take time to unwind through relaxation techniques like a warm bath, gentle stretching, or simply sitting quietly with a book. Adequate rest and downtime are necessary to recharge your physical and mental energy.

Conclusion

Incorporating self-care into your daily routine is essential for living a better, more balanced lifestyle. The best self-care routine is one that supports both mental well-being and personal growth while offering stress relief through relaxation techniques. By prioritizing your mental, emotional, and physical health, you'll be better equipped to handle life's challenges and experience greater fulfilment. Self-care is not selfish-it's an investment in your long-term health and happiness. Start today by making small, intentional changes to your routine, and watch as your life transforms for the better.

Health

COVID Rash: What Exactly Is It?

How Common Is COVID-19 Rash?

The Various Types of COVID-19 Rash

COVID rash has many types; understanding its variations can help you identify what's happening. Here are the most common types:

Hives (urticaria) are red, itchy patches that suddenly appear and disappear within a day. The skin is saying, "Something's not right."
Vesicular Rash: This is like chickenpox. These small fluid-filled blisters mainly occur on the torso.
COVID Toes: Frostbite-like discoloration on the toes or fingers, usually purple or red. It's painful, bizarre, and a hallmark symptom in younger individuals.
Maculopapular Rash: Flattened or raised discolored spots spreading across the body. This type is often associated with other viral infections.

These rashes differ in severity, duration, and location, making them fascinating puzzles for dermatologists.

What Causes COVID Rash?

Other blood clots resulting from severe COVID cases cause rashes by reducing oxygen flow to the skin. The rash may be attributed to drugs or allergic reactions during treatment.

Symptoms: How to Identify COVID-19 Rash

Spots in haystacks may describe how one spots a COVID rash, as it may mimic other conditions in the skin. Here's how to spot the rash.

Itchy feeling: Most cases of the COVID rash itch.
Color Changes: Rash can be red to purplish as per the blood flow and inflammation.
Locations: They appear anywhere, though the torso, limbs, and toes are a shared hotspot.
Other Symptoms: COVID rashes may also present with warmth or swelling in the affected region. If you identify a rash or other COVID symptoms, consult a doctor for confirmation.

Long-term COVID Symptoms and How They Affect Skin

Short-term Effects on Skin

Post-COVID Rash: Causes and Recovery

Possible causes include:

Residual Inflammation: The body continues to fight long after the virus is gone.
Treatment Side Effects: Medications used during recovery might irritate the skin.
Stress: Let's face it, living through a pandemic is no spa day.

Recovery is variable, but most post-COVID rashes improve with time and specific treatments.

Successful Treatments for COVID Rash

The treatment of COVID rash depends on the type and severity of symptoms. The following are some options:

Antihistamines: These are over-the-counter drugs like loratadine or cetirizine that help alleviate itching and swelling.
Topical Steroids: These creams work wonders in reducing localized inflammation.
Moisturizers: Hydration is the key, especially when the rash makes your skin feel dry or cracked.
Home Remedies: Oatmeal baths, aloe vera gel, and cool compresses can offer quick relief for mild irritation.
See a Dermatologist: If the rash persists, worsens, or does not improve with home treatment, seek professional care.

Check this out: Renowned 10 Natural Remedies for Common Health Issues

Skin Conditions Related to COVID: It's More Than Just a Rash

COVID is not just about rashes. The virus and its aftermath can cause a wide range of skin conditions, including:

Psoriasis Flares: Stress of illness can trigger flare-ups in those who are predisposed.
Eczema: Dry, itchy patches may worsen during or after a COVID-19 infection.
Hair Loss: While not a rash, hair thinning has been linked to the stress and inflammation caused by COVID-19.

The virus might not directly cause these conditions but are often exacerbated by the disease's physical and emotional toll.

When to See a Doctor

Not every rash calls for a medical emergency, but some scenarios require professional help:

The rash spreads quickly or becomes painful.
You are experiencing other severe symptoms, such as shortness of breath or high fever.
The rash has persisted for weeks, even after attempting over-the-counter remedies.
Remember, it is always better to err on the side of caution when dealing with unknown symptoms.

Debunking COVID Rash Myths

Myth-busting time! Contrary to popular belief:

Not all rashes during COVID-19 indicate severity.
Rashes associated with COVID don't mean you are more contagious.
Home remedies may help you alleviate your symptoms but may not cure the rash.
Knowing the condition will help you handle the situation calmly and sensibly.

Conclusion

Health

Staying fit and active beyond 50 is the best investment in health and happiness. This stage of life affords unique opportunities to focus on personal wellness and take proactive steps toward a robust and energetic future. Fitness after 50 involves more than physical health, meaning you stay mentally alert, emotionally resilient, and fully engaged with the activities and people you love. In this blog, you will find ten crucial ways to naturally and sustainably maintain vitality and well-being so you can enjoy life for many more years.

1. Focus on Functional Exercises

Functional exercises help improve your ability to perform daily movements smoothly. They improve core muscle groups and coordination, enabling you to support the body's natural movements. Some easy and safe movements you can do with these exercises include lifting, reaching, and bending.

How to Get Started

One may begin with bodyweight exercises like squats, lunges, and planks. Gradually incorporate resistance-adding light weights or resistance bands. The idea is to perform these exercises 2-3 times a week, following movements that more closely resemble real-life actions. One may start with simple at-home routines or take a class specializing in functional fitness for older adults over 65.

2. Inculcate-flexibility and Balance Exercises

Flexibility and balance are the best methods of avoiding injuries and maintaining proper mobility as we age. Simple balance exercises, stretches, and practices like yoga and tai chi can improve agility, reduce stiffness, and enhance coordination.

How to Get Started

Gentle stretching for at least 10-15 min/day such as hamstring stretches, shoulder rolls, gentle twists. Practice standing on one leg or doing heel-to-toe walks to improve balance. Consider joining a beginner's yoga class for older adults, which can make the activity social and consistent.

3. Choose Low-Impact Cardio That is Friendly to Your Joints

The energy and stamina of a person to go about a day require excellent cardiovascular health. Maintaining your heart in top condition through low-impact cardio exercises, like brisk walking, cycling, or swimming, can help reduce the chances of tension in your joints.

How to Get Started

Aim for 150 minutes of moderate cardio per week. Start with 10-15 minutes per day and increase it slowly. Easy ways to begin are walking-just increase the intensity by inclines-or higher aerobics or cycling class that will do joint-friendly cardio for you.

4. Strength Training

It involves maintaining muscle mass and bone density, which are lost after age. Working with light weights or resistance bands for chest presses, leg lifts, and bicep curls can strengthen the muscles, strengthen joints, and develop resilience to overall physical catastrophe.

How to Get Started

Begin with 1-2 sets of 10-12 repetitions on major muscle groups with light weights or resistance bands. You want to hit every major muscle group twice weekly, resting one day between sessions. Gradually increase weight or resistance as you become stronger while maintaining controlled, slow movements to avoid causing stress.

5. Listen to the Needs of Your Body

It is so important to modify workouts according to how one feels with age. Overexertion or pushing through pain can trigger injuries, which heal slower in older years. Listening to one's body and working around it can mean a safe, fit journey in the long run.

How to Get Started

Pay attention to everything in your body that hurts and makes you feel tired. If you feel sore, it is time for low impact or stretching. Rest days are included in the routine, and pain should not be ignored-if the feeling is wrong, it's better to stop or ask a trainer.

6. Eat some nutritious meal that is in balance

Good nutrition fuels workouts, supports muscle recovery and provides energy. For people over 50, it emphasizes whole foods high in protein, calcium, and vitamins D and B12 to build bones and muscles and a healthy immune response.

How to Get Started

In every meal, make sure to include healthy proteins such as chicken, fish, beans, nuts, and colorful fruit and vegetables. Calcium must also be constantly present in dairy or fortified plant milk and then water. Speaking to a registered dietitian about designing an ideal eating plan for your body is always a good idea.

7. Be consistent but flexible with your routine

Consistency brings benefits that are sought from any fitness program, but sometimes, allowing room for flexibility as schedules go on helps. Having a regular schedule can help you fit in fitness, but being adaptable ensures you'll keep at it long-term.

How to Get Started

Choose two things you enjoy: walking, stretching, or weightlifting. Create a schedule you wish to dedicate three days per week to exercise. If, for any reason, you fail to engage in the exercise on a given day, then try again the following day or squeeze it in if you have the time to do a quick workout. Scheduling around the same time every day is much easier to stick with.

8. Incorporate Mental and Social Well-being

The final important part of holistic wellness is remaining mentally and socially active. For example, working out with friends, joining a fitness class, or participating in community activities can help keep you motivated and in an excellent mood to develop a sense of belonging.

How to Get Started

To get going, find a friend to work out with you or join a class in your community, such as a walking club, yoga studio, or dance class. Many communities also have outdoor clubs, volunteer groups, or learning centers that you can join to share similar interests. The social nature of these kinds of activities often makes fitness fun and sustainable.

9. Set Realistic Goals and Celebrate Progress

You'll be confident if you are able to set achievable fitness goals and track progress. Focus on straightforward, specific goals, such as increasing daily step count, additional walking minutes, or lifting slightly heavier weights. These little victories will have you celebrating, which will keep you motivated and invested in your health journey.

How to Get Started

First, keep a fitness journal to track activities, how you feel, and any improvements. Set small, actionable weekly goals, such as "walk for 20 minutes daily" or "attend two yoga classes this month." Non-food treat rewards may be a new pair of shoes to work out in or a massage that will motivate you to celebrate small wins.

10. Prioritize Rest and Recovery

Recovery is an integral fitness element that occurs during mature age. Sleep, stretching, and rest days assist in the recovery of muscle damage, keep your mind fit, and increase your elasticity levels. Sleep also promotes good health in your immune system and may boost energy while brightening your mood.

How to Get Started

Try to get into the habit of 7-9 hours of sleep a night and look at establishing a pre-sleep routine that does something to calm you down. Screen time would be an excellent way to eliminate reading or use relaxation techniques. Look for a place for at least one full rest day in the week, and not stressful activities like stretching, foam rolling, or meditation on those days would help recover without stressing the body.

Conclusion

Fitness after 50 isn't about exercising to test your limits; it's embracing an approach that truly supports you. Here, functional exercise, flexibility, low-impact cardio, and mindful movement converge as a sustainable means to improve quality of life. You will have years of vitality and health if combined with balanced nutrition, mental wellness, and appropriate rest. It is never too late to make changes in your lifestyle. Each time you exercise, stretch, or stay physically active, strong, and engaged with the world around you, it gets you closer to having a joyfully fulfilling and resilient future. So, take up this new chapter with confidence and commitment-you deserve it!