Looking for a healthier alternative to white rice? Are you a vegan trying to find more sources of protein? Then look no further than Quinoa.

This grain-like crop is packed with nutrients and is widely regarded as a type of super food. A serving of Quinoa gives you 43% of your daily value of manganese, 21% for tryptophan, 20% for magnesium, 19% for folate, and 19% for phosphorus. To top it all off, one serving of Quinoa only has 156 calories, and can keep you full for hours.

There are many ways to enjoy Quinoa. A lot of people see it as a substitute to rice, and include it with their other meals. However, it’s important to note that Quinoa is so much more than just a substitute. There are plenty of Quinoa dishes and salads that you can try to make your meals more healthy and colorful.

Throw in a power dose of protein in your salads by adding some quinoa in them. You can also cook quinoa with vegetable broth instead of water, and enjoy it as is. More of a pasta person? There are quinoa-made noodles as well, so you can enjoy your favorite pasta meals with this yummy super food.