Elliptical: The elliptical is a great and concrete workout machine for a many reasons. It is easy on the joints and is also a great total-body workout. If this machine is your favorite, you may feel as though the routine is getting a bit repetitive. Not to worry, you can stay on your favorite machine, but break your workout rut with these tips.

-          Core: Letting go of the handles will help tone your core. The faster you go, the more you’re working your core.

-          Butt: The inclination that’s the elliptical has to offer is great if you’re looking to tone your hamstrings and glutes (and to be honest, who isn’t?). So, you should play around the incline and find out which level you’re most comfortable at. Push yourself to exceed that incline the next day.

-          Just like the Treadmill: The treadmill is usually the first machine to go. So, lucky for you, you can reap all of the benefits of the treadmill on the elliptical. Simply let go of the handles and mimic a running position. Viola!

No Machine: Do you like to march to the beat of you own drum? Well, that’s actually one of the best ways to achieve a fit lifestyle.

-          Abs: The Namaste Side Bend is done standing up. You will have your feet positioned hip-width apart, and arms above your head with your hands in the “Namaste” position. Lean to the right while pushing your left hip out. If you are doing it right you will feel your back and obliques engage. Repeat on the opposite side for one rep. Do twelve reps.

-          Thighs: The Leg Swing can be achieved by lying on your right side with your legs stacked. Bend your right knee and place a disc underneath your big toe (of extended leg). Rest your head on your right hand (raised). Sweep your left arm forward and overhead. Swing your left leg behind your body and sweep your arm back toward your hip. Do 12 to 15 reps.

-          Arms: The standard triangle pushup is done in the plant position. Walk your hands together to form a triangle. Do a pushup. Do 12 reps.

These are proven to be the most effective workouts that you can do on a daily or routine basis. Keep yourself active. Results depend on your level of dedication.